If there’s one thing I’ve learned about yoga, it’s that the animals that certain poses are named after are way better at said poses than I am. But, there may be hope. For me. Yoga-wise.
Here, Sammy demonstrates a new pose that I think I can accomplish very effectively: Belly Up Dog. All it requires is a warm fire nearby, a hardwood floor (though carpeting will also work), and a carefree attitude.