If there’s one thing I’ve learned about yoga, it’s that the animals that certain poses are named after are way better at said poses than I am. But, there may be hope. For me. Yoga-wise.
Here, Sammy demonstrates a new pose that I think I can accomplish very effectively: Belly Up Dog. All it requires is a warm fire nearby, a hardwood floor (though carpeting will also work), and a carefree attitude.
#livelikeyourdog
Copper and Flannel Dreams 
Belly Up Dog seems far more accommodating than downward dog. No grown woman really thinks she looks good striking the fanny up, faced flushed red, downward dog pose. Maybe you can start the “belly up dog” revolution.